{"id":1367,"date":"2021-06-20T21:18:08","date_gmt":"2021-06-20T21:18:08","guid":{"rendered":"https:\/\/thesourcecoffee.com\/?post_type=product&#038;p=1367"},"modified":"2026-10-18T05:11:44","modified_gmt":"2026-10-18T05:11:44","slug":"green-plantain-flour","status":"publish","type":"product","link":"https:\/\/thesourcecoffee.com\/index.php\/product\/green-plantain-flour\/","title":{"rendered":"Green Plantain Flour"},"content":{"rendered":"<p>Green plantain is a staple item for many throughout the world, its one of those meals that will keep you full for a long time.\u00a0 High in fiber and complex carbs, green plantain tastes great and can actually help with weight management.\u00a0 Gluten free.<\/p>\n<ul class=\"a-unordered-list a-vertical a-spacing-none\">\n<li><span class=\"a-list-item\">Direct trade \u2013 We work with producers and artisans in Ecuador to bring this amazing green plantain flour from Ecuador&#8217;s coastal region to your kitchen cupboard.\u00a0 Our supply chain is as simple as us and you!<\/span><\/li>\n<li>Sustainability \u2013 Unlike bananas, plantains don&#8217;t have to be perfect to export.\u00a0 Plantains grow like weeds in all tropical areas of Ecuador and hence land is not deforested to make room for this crop.\u00a0 They are present on every farm in Ecuador, as they are part of the natural ecosystem, and are an important secondary source of income for most producers.<\/li>\n<li>Green Plantain Properties: A nutritious meal rich in complex carbohydrates, vitamins, and minerals.\u00a0 A source of antioxidants and fiber.<\/li>\n<li><span class=\"a-list-item\">How to Prepare, Vegan and Gluten Free Pancakes (2 servings):\u00a0 Add four (4) ounces of green plantain flour with 1\/4 tablespoon of baking powder, 1\/2 a tablespoon of sweetener and a pinch of salt.\u00a0 Mix in a ripe banana.\u00a0 Add 200mL of vegan milk and 50mL of water and a tablespoon of olive oil.\u00a0 Blend everything together until a thick liquid and pour a quarter of mix into pan, until both sides are cooked.<\/span><\/li>\n<li>How to Prepare, Baking: Replace all purpose wheat flour with green plantain flour at a 1:1 ratio.<\/li>\n<li><span class=\"a-list-item\">Support small business,. We bring up plant-based superfoods direct from the Source as fresh as possible so that you can enjoy a healthy living lifestyle.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Green plantain is a staple item for many throughout the world, its one of those meals that will keep you full for a long time.\u00a0 High in fiber and complex carbs, green plantain tastes great and can actually help with weight management.\u00a0 Gluten free. Direct trade \u2013 We work with producers and artisans in Ecuador [&hellip;]<\/p>\n","protected":false},"featured_media":1527,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[29],"product_tag":[],"class_list":["post-1367","product","type-product","status-publish","has-post-thumbnail","product_cat-retail","desktop-align-left","tablet-align-left","mobile-align-left","first","outofstock","sale","shipping-taxable","purchasable","product-type-simple"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thesourcecoffee.com\/index.php\/wp-json\/wp\/v2\/product\/1367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thesourcecoffee.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/thesourcecoffee.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/thesourcecoffee.com\/index.php\/wp-json\/wp\/v2\/comments?post=1367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thesourcecoffee.com\/index.php\/wp-json\/wp\/v2\/media\/1527"}],"wp:attachment":[{"href":"https:\/\/thesourcecoffee.com\/index.php\/wp-json\/wp\/v2\/media?parent=1367"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/thesourcecoffee.com\/index.php\/wp-json\/wp\/v2\/product_brand?post=1367"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/thesourcecoffee.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=1367"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/thesourcecoffee.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=1367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}